The best carbs for fat loss
Carbs were never the enemy. The right ones keep you full, steady your blood sugar, and let your metabolism work with you instead of against you. Start here.
- 1White potatoes
The most filling food per calorie there is. Nothing keeps you full like a potato.
- 2Sweet potatoes
Filling, a little sweet, and loaded with the nutrients your body runs on.
- 3Oats
Steady energy, and easy to prep ahead of a busy week.
- 4Berries
Blueberries, strawberries, raspberries. High fiber, low sugar, top of the fruit list.
- 5Apples
Fiber and water. One of the most filling fruits there is.
- 6Orange juice
Fights inflammation, feeds your metabolism, and gives you quick energy when you need it. One caveat: if you're extremely insulin resistant, skip it for now. I run those clients through my metabolic phase first, so they get to a point where they don't have to think about which carbs they eat for their blood sugar.
This is only part of the food list I hand my clients. I'm keeping the best of it back on purpose. The full ranking, the portions, and the swaps that make it actually click are what they pay me for. Even so, eating from what's here alone will move the needle.
This is the surface. The full breakdown is on YouTube.
I break down exactly how to use carbs, fix your metabolism, and make fat loss the easy part. Start with this one and let the next play.
Opens on YouTube
Placeholder list. Educational only, not medical or nutritional advice for your specific situation.